8 One-Pot Mediterranean Diet Dinners for Summer
These eight delectable summertime Mediterranean diet one-pot dishes are ideal.
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Mediterranean Chickpea Salad
Add chopped cucumbers, cherry tomatoes, red onion, bell peppers, parsley, and canned chickpeas.
1
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Quinoa with Lemon Herbs and Vegetables
Quinoa should be cooked in vegetable broth. Add sautéed bell peppers, spinach, and zucchini.
2
Add whole wheat pasta, vegetable broth, spinach, and cherry tomatoes after sautéing the garlic and onion in olive oil.
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Spinach and Feta Pasta in One Pot
3
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Add the diced tomatoes, capers, olives, and brown rice after the chicken thighs have been seared in olive oil.
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Rice with Chicken from the Mediterranean
4
After adding the orzo, asparagus, and vegetable stock, sauté the shrimp with the garlic.
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Asparagus with Shrimp
5
After hollowing out bell peppers, stuff them with quinoa, diced tomatoes, onions, black olives, and seasonings.
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Bell Peppers Stuffed
6
Add lentils, diced tomatoes, and vegetable broth after sautéing the onions, garlic, and carrots.
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Lentil Stew from the Mediterranean
7
In a pot, arrange the onion, tomatoes, and zucchini slices. Season with oregano and thyme and drizzle with olive oil.
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Tomato and Zucchini Bake
8
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