10 Evidence-Based Health Benefits of Cinnamon: A well-known and loved spice with a long history, cinnamon not only adds flavour to food but also has many health benefits backed up by study. Here are ten health benefits of cinnamon that have been proven to work:
1. Properties of antioxidants
Antioxidants, which are found in lots of cinnamon, help the body fight oxidative stress. Cinnamon’s high polyphenol content can fight free radicals, which can lower inflammation and improve health in general.
2. Effects on reducing inflammation
Cinnamon’s active ingredients, especially cinnamaldehyde, can help reduce inflammation. By lowering inflammation in the body, this can help lower the chance of long-term diseases like diabetes and heart disease.
3. Keeping blood sugar in check
Cinnamon has been shown in several tests to lower blood sugar and make insulin work better. Also, it might make the digestive system break down carbs more slowly, which helps keep blood sugar levels steady after meals.
4. Good for your heart
Cinnamon may be good for your heart because it lowers a number of risk factors for heart disease. According to research, it can raise HDL (good cholesterol) and drop total cholesterol, LDL (bad cholesterol), and triglycerides. These changes can help lower the chance of getting heart disease.
5. The ability to kill microbes
Antimicrobial features of cinnamon make it useful for killing different kinds of bacteria and fungi. This can help keep food fresh longer and might lower the risk of getting sick if eaten as part of a healthy diet.
6. Better brain function
Some studies show that cinnamon may help the brain work better. Cinnamon may help protect neurones, make learning easier, and improve memory. This could help protect against neurodegenerative illnesses like Alzheimer’s.
7. Taking care of your weight
Cinnamon may help people control their weight by speeding up their metabolism and making them burn more fat. Some study shows that the way it affects insulin sensitivity can help people stay at a healthy weight, especially those who are insulin-resistant.
8. Properties that fight cancer
It has been shown in early tests that cinnamon extracts may help fight cancer, especially in the lab. The cinnamaldehyde in cinnamon may stop cancer cells from growing and help some types of tumours go through apoptosis, which is the process by which cells die on their own.
9: Digestive Health
Cinnamon can help keep your digestive system healthy by easing stomach pain and gas. Because it helps digestion and reduces gas, this spice is good for people who have stomach problems.
10. Help for your period
Cinnamon has been known to help some women with their period pain. Studies show that it may help with menstrual health and make painful periods less severe. This is probably because it has traits that reduce inflammation and relax muscles.
Final Thoughts
Adding cinnamon to your diet can help your health in many ways, from fighting free radicals to possibly preventing disease. But moderation is important because too much can be bad for you. This is especially true for some kinds of cinnamon, which contain coumarin,
Which is harmful in large amounts. No matter what, you should always talk to a doctor or nurse before making big changes to your diet or taking cinnamon as a supplement. This fragrant spice can not only make your food taste better, but it can also help your health in general.